There are a lot of ingredients in this breakfast. I suggest you choose 4 of 5 at a time as it can be very rich especially if you aren't used to eating lots of fried food.
Scrambled Tofu - see recipe on how to prepare. You will only need 1/8 to 1/4 of a packet of tofu for one person.
Mushrooms - I would suggest just cutting in quarters and frying, however a lower calorie option would be to put under a grill.
Tomatoes - cherry tomatoes would be nice raw to take the edge off the greasy oil or alternatively can be put in the frying pan. I would suggest cutting in half and frying on the cut side so the skin doesn't burn on the pan and go tough.
Toast - white bread makes the crispiest toast but brown is a healthier option. If you feel like a crispier piece of bread put into the oil after cooking the other items and you can have fried bread instead.
Vegerashers - There are only 2 brands of vegan bacon that I have discovered and they are pretty much the same. You have to fry them in plenty of oil or else they dry out and go tough. They only need a minute or so in hot oil. You can crisp it up but keep a close watch on it, as if it goes too crispy it is hard to bite into.
Vegesausages - there are a large choice of vegan sausages on the market. My personal favourite are the frankfurter style ones. These you can usually heat in boiling water. I always wash the oil off first so they are less greasy. These go great with a breakfast like this or can be used in sandwiches, eaten cold in a buffet or cut into small pieces and used to top a pizza.
If you are serving this as a main dish instead of at breakfast time you can add chips or fried potatoes to the recipe and serve with peas.
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