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RECIPES - BREAKFAST - Omega Breakfast

Ingredients 200g porrige oats 25g pumpkin seeds 25g linseeds 25g sunflower seeds 25g sesame seeds 50g sultanas   Put some oil in a pan and heat. Add the porridge oats and cook on a medium heat until toasted. Allow to cool. Mix in a basin with the seeds and the sultanas (which have been rehydrated by running them under hot water). Serve cold with soya milk for a healthy breakfast full of Omega 3.